Guest Article written by Sal from Nature of Sal
Winter hiking in and around Rome can be a beautiful experience, but it’s important to stay safe and prepared. Here are some essential tips for expats to enjoy winter hiking safely.
Essential Winter Safety Gear
– Microspikes or Crampons: These provide extra traction on icy trails.
– Emergency Blanket: A lightweight, reflective blanket can provide warmth in case of an emergency.
– Avalanche Safety Gear: If hiking in avalanche-prone areas, carry an avalanche beacon, probe, and shovel.
Safety Tips
– Plan Your Hike: Choose trails suitable for winter conditions and know the route well.
– Tell Someone Your Plans: Inform a friend or family member of your hiking plans and expected return time.
– Check the Weather: Winter weather can change rapidly. Check the forecast and be prepared to turn back if conditions worsen.
Staying Warm and Dry
– Avoid Overheating: Start your hike slightly cold, so you don’t sweat excessively. Adjust layers to maintain a comfortable temperature.
– Protect Extremities: Wear insulated gloves, a hat, and warm socks to prevent frostbite.
Hydration and Nutrition
– Stay Hydrated: Cold weather can reduce your sense of thirst, so drink water regularly. Use an insulated water bottle to prevent freezing.
– High-Energy Foods: Bring calorie-dense snacks to keep your energy levels up.
You can find a complete checklist for your next winter adventure here.
Winter hiking requires careful planning and the right gear to stay safe and comfortable. By following these tips, expat hikers can enjoy the beauty of Rome’s winter landscapes while staying safe and prepared.
Looking for hikes that are accessible by train?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
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Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
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Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
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The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
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Guest Article written by Sal from Nature of Sal
December is a magical time to explore the snowy landscapes of Gran Sasso National Park. For expats seeking a winter adventure, this park offers stunning trails, snow-capped peaks, and a serene escape from the city.
Exploring Gran Sasso National Park
Gran Sasso National Park, located northeast of Rome, is home to the highest peak of the Apennines, Corno Grande. The park’s winter trails provide a perfect opportunity to experience the beauty of Italy’s winter landscape.
Important: To access trails within the park, it is mandatory, for safety reasons, to have either winter tires or snow chains on board. Some trails may not be accessible after fresh snowfall, although roads leading to ski resorts are typically cleared regularly.
It’s important to avoid attempting mountain climbs without proper alpine equipment and experience. However, there are many beautiful, flat trails ideal for a short winter hike or snowshoeing when fresh snow falls. If you’re concerned about safety or lack experience and want to try snowshoeing for the first time, it’s advisable to hire a certified private hiking guide.
Trail Highlights
– Campo Imperatore: Often called “Little Tibet,” this plateau offers breathtaking views and a variety of winter activities, including snowshoeing and cross-country skiing.
– Prati di Tivo: A scenic area with trails that offer stunning views of Corno Grande and the surrounding peaks.
Winter Hiking Tips
– Dress Warmly: Wear insulated, waterproof clothing and layers to stay warm and dry.
– Snowshoes: Bring or rent snowshoes to navigate deep snow.
– Check Conditions: Always check the weather and trail conditions before heading out.
Wildlife and Scenery
The park is home to diverse wildlife, including the Apennine wolf and chamois. The winter landscape, with its snow-covered mountains and frozen lakes, is truly spectacular.
Local Delights
Warm up after your hike with local Abruzzese cuisine, such as hearty stews and polenta, in one of the nearby mountain villages.
Gran Sasso National Park in December offers a winter wonderland for expat hikers. The stunning scenery, peaceful trails, and winter activities make it an ideal destination for a seasonal adventure.
Looking for hikes that are accessible by train?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
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As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Guest Article written by Sal from Nature of Sal
November often brings wet weather to Rome, but with the right preparation, expats can still enjoy hiking in the rain. Here are some tips and essential gear for wet weather hiking.
Essential Wet Weather Gear
– Waterproof Jacket: A high-quality waterproof and breathable jacket is crucial to stay dry and comfortable.
– Waterproof Pants: Invest in waterproof pants to keep your legs dry.
– Gore-Tex Boots: Waterproof boots with good traction are essential for navigating muddy and slippery trails.
Tips for Hiking in the Rain
– Plan Your Route: Choose trails that are less likely to flood and have good drainage. Avoid trails with steep descents that can become dangerously slippery.
– Pack Extra Clothes: Bring a dry change of clothes to change into after your hike.
– Use Trekking Poles: These can provide extra stability on slippery terrain.
Staying Comfortable
– Layering: Wear moisture-wicking base layers and insulating mid-layers to stay warm. Avoid cotton, as it retains moisture.
– Protect Your Gear: Use dry bags or waterproof covers for your backpack to keep your gear dry.
– Take Breaks: Find sheltered spots to take breaks and avoid getting too cold.
Hiking in wet weather requires extra preparation, but it can be a refreshing and rewarding experience. With the right gear and planning, expat hikers can fully enjoy the invigorating atmosphere of a rainy hike. However, safety should always come first: assess whether your chosen trail is safe in light rain (e.g., avoid slippery limestone or steep mountains). Remember, sometimes the best hike is the one you skip—if there’s a risk of heavy rain or thunderstorms, it’s wise to postpone your adventure for another day.
Looking for hikes that are accessible by train?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
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Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
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Guest Article written by Sal from Nature of Sal
November is a great time for expats to explore the historical and natural beauty of Veio Regional Park. Located just north of Rome, this park offers a fascinating blend of ancient ruins, scenic trails, and autumn colors.
Discovering Veio Regional Park
Veio Regional Park covers a vast area with diverse landscapes, including woodlands, rivers, and archaeological sites. The park is named after the ancient Etruscan city of Veii, whose ruins can be explored along the trails.
Trail Highlights
– Ponte Sodo Trail: This trail takes you through lush woodlands and along the Cremera River, leading to the impressive Ponte Sodo, an ancient Etruscan tunnel carved through rock.
– Veii Ruins Trail: Explore the ruins of the ancient city of Veii, including temples, tombs, and the remains of the city walls.
Hiking Tips for Expats
– Dress for the Season: November weather can be unpredictable, so wear layers and bring a waterproof jacket.
– Bring a Guidebook: A guidebook on the Etruscan civilization can enhance your experience and understanding of the ruins.
Historical Significance
Veii was one of the most important Etruscan cities, and its ruins offer a glimpse into ancient history. Walking through the park, you can imagine the life of the Etruscans and the battles fought between Veii and Rome.
The Veio Regional Park provides expats with a perfect mix of nature and history. The beautiful autumn landscape and ancient ruins make it an ideal hiking destination in November.
The only caveat with this park is that some sections have been closed since 2022, to create a buffer zone and prevent the spread of African Swine Fever, which affected parts of Northern Italy. Although the park has resumed hosting events, it’s always wise to check the official website https://parcodiveio.it/ to ensure the trail you plan to visit is open to the public.
Looking for hikes that are accessible by train?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Guest Article written by Sal from Nature of Sal
As October gives way to November, it’s the perfect time for expat hikers in Rome to begin preparing for winter hiking, especially if you’re planning to tackle the cooler, higher-altitude mountains or venture into Northern Italy. With the right gear and thoughtful preparation, winter hikes can be both beautiful and rewarding, offering a unique way to enjoy the season’s serene landscapes and escape the warm, busy city.
Essential Winter Hiking Gear
– Insulated Clothing: Invest in good-quality insulated layers, including a down jacket, thermal base layers, and insulated pants.
– Waterproof Gear: Waterproof boots, gloves, and outer layers are crucial to stay dry and warm.
– Gaiters: These can help keep snow and moisture out of your boots.
Safety Tips for Winter Hiking
– Check Weather Conditions: Always check the weather forecast and trail conditions before heading out.
– Shorter Daylight Hours: Plan your hikes to ensure you have enough daylight. Carry a headlamp with extra batteries.
– Navigation Tools: Snow can cover trail markers, so bring a map, compass, or GPS device.
Staying Warm and Hydrated
– Layering: Dress in moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Adjust your layers as needed to avoid overheating.
– Stay Hydrated: Cold weather can reduce your sense of thirst, so remember to drink water regularly. Insulated water bottles can prevent your water from freezing.
– High-Energy Snacks: Pack calorie-dense snacks like nuts, chocolate, and energy bars to keep your energy levels up.
Winter Hiking Destinations Near Rome
– Monte Terminillo: Known as the “Mountain of Rome,” it offers beautiful winter trails and stunning snowy landscapes.
– Campo Felice: A popular destination for winter sports, it also has great trails for snowshoeing and winter hiking.
Winter hiking requires careful preparation and the right gear, but it offers a unique and serene experience. By following these tips, expat hikers can safely enjoy the winter beauty of Rome’s surrounding trails.
Looking for hikes that are accessible by train?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Guest Article written by Sal from Nature of Sal
October is a wonderful time for expats to explore the Abruzzo, Lazio and Molise National Park (“Parco nazionale d’Abruzzo, Lazio e Molise”, also known as PNALM), located east of Rome. The park, one of three National Parks in Abruzzo, is renowned for its stunning autumn colors, diverse wildlife, and scenic trails, making it a perfect destination for a fall hiking adventure.
Exploring Abruzzo National Park
Abruzzo National Park is one of Italy’s oldest national parks, offering a diverse landscape of mountains, forests, and rivers. The fall season transforms the park into a colorful paradise.
Trail Highlights
– Camosciara “G5” Trail: This easy and short trail (more a walk than a hike) is perfect for families, offering beautiful views of waterfalls and the chance to see wild animals like chamois and deer.
– Val Fondillo Trail: A more challenging trail that takes you through dense forests and along clear streams, showcasing the park’s vibrant fall foliage.
Wildlife Watching
Abruzzo National Park is home to diverse wildlife, including bears, wolves, and golden eagles. Fall is an excellent time for wildlife watching, as animals prepare for winter. You can safely observe the endangered Marsican Brown Bear, along with other species, from designated shelters. For a more immersive experience, consider booking a private guide to hike safely through bear country. While encounters with these rare animals in the wild are uncommon—there are only about 50 Marsican Brown Bears left, a critically endangered subspecies of the European Brown Bear—the experience is unforgettable.
In Abruzzo, as everywhere else you go in nature, please be respectful and maintain a safe distance if you encounter animals. Avoid petting or feeding them, as this can have harmful consequences for both the animals and yourself.
Hiking Tips for Expats
– Plan Ahead: Some areas of the park require permits, so check regulations before you go.
– Dress in Layers: The mountain weather can be unpredictable, so be prepared with warm, layered clothing.
– Bring Binoculars: For better wildlife viewing, pack a pair of binoculars to spot animals from a distance.
Local Delicacies
After your hike, explore the local towns and enjoy traditional Abruzzese cuisine. Try hearty dishes like arrosticini (grilled lamb skewers = Arrosticini) and polenta.
Hiking in Abruzzo National Park in October offers expats a chance to experience Italy’s natural beauty at its best. The vibrant fall colors, diverse trails, and abundant wildlife make it an unforgettable adventure.
Are you looking for hikes by public transport?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
As summer fades into fall, the cooler weather provides a refreshing change for hikers in Rome. For expats, it’s important to adjust your hiking gear and preparation to enjoy the trails comfortably and safely.
Dressing for Fall Hikes
– Layering: Start with a moisture-wicking base layer, add an insulating layer, and top it off with a waterproof, wind-resistant outer layer.
– Warm Accessories: Bring a hat, gloves, and a neck gaiter to protect against the chill, especially in the mornings and evenings.
Gear Essentials
– Waterproof Boots: Fall can bring wet conditions, so waterproof hiking boots are essential to keep your feet dry and comfortable.
– Rain Gear: A lightweight, packable rain jacket and rain pants can protect you from unexpected showers.
– Headlamp: As days get shorter, a headlamp is useful for early morning or late afternoon hikes.
Trail Safety Tips
– Check Weather Conditions: Fall weather can be unpredictable, so always check the forecast before heading out.
– Trail Conditions: Be aware of potential wet and slippery trails. Trekking poles can provide extra stability.
– Stay Hydrated and Fueled: Even in cooler weather, staying hydrated is important. Bring high-energy snacks to keep your energy levels up.
Best Fall Hiking Destinations
– Monte Livata and the Simbruini Mountains: Monte Livata and the surrounding Simbruini Mountains offer a range of trails through dense forests, which turn stunning shades of red, orange, and yellow in the fall. The area is known for its serene atmosphere, diverse wildlife, and panoramic views. You can explore trails that lead to high-altitude meadows or down into peaceful valleys.
Perfect for: Nature lovers who enjoy forested trails and mountain scenery.
– Cerveteri and the Necropolis of Banditaccia: This UNESCO World Heritage site is not just a place of great archaeological interest but also a beautiful spot for hiking. The ancient Etruscan tombs are surrounded by rolling hills and oak forests that are particularly enchanting in the autumn. The contrast between the ancient structures and the fall colors creates a unique and memorable experience.
Perfect for: History buffs and those looking for a mix of culture and nature.
– Lake Bracciano: The area around Lake Bracciano offers a variety of trails that range from easy lakeside walks to more challenging hikes in the surrounding hills. The autumn colors reflect beautifully on the lake’s surface, and the medieval towns of Bracciano and Anguillara Sabazia add a cultural element to your hike.
Perfect for: Those who enjoy lakeside scenery and exploring charming towns.
– Monte Soratte: Monte Soratte is a striking mountain that rises sharply from the surrounding plains. The trails up to the summit offer incredible views of the Tiber Valley and the Apennines. In autumn, the paths are less crowded, and the crisp air and fall colors make the hike even more enjoyable. The Hermitage of Saint Sylvester is an interesting historical site you can visit along the way.
Perfect for: Hikers who enjoy panoramic views and a bit of a climb.
– Castelli Romani: The Castelli Romani area is rich in history, culture, and natural beauty. In autumn, the forests around the towns of Nemi, Ariccia, and Castel Gandolfo come alive with color. The area offers a variety of trails, including paths around the volcanic lakes of Albano and Nemi. You can also enjoy local wines and foods in the charming villages.
Perfect for: Those looking for a combination of hiking, food, and culture.
– Aniene Valley and Tivoli: The Aniene Valley, leading to the historic town of Tivoli, is a wonderful area for autumn hikes. You can explore trails that follow the Aniene River, visit the beautiful Villa Gregoriana with its waterfalls, or hike up to Monte Catillo for a broader view of the valley. The fall colors enhance the beauty of the natural and historical sites in this area.
Perfect for: Hikers interested in combining natural beauty with historical exploration.
Where can I find hikes by public transport?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
As the weather begins to (slowly) cool in September, the Castelli Romani region (which is, really, a dormant volcano) becomes a prime destination for autumn hiking. This picturesque area, located just southeast of Rome, offers beautiful trails, with a mix of forests, easy trails, uphill challenges, food stops along the way, nice views, and plenty of possible detours exploring hidden caves, Roman constructions and much more, making it a perfect escape for expats.
Exploring the Castelli Romani
The Castelli Romani is renowned for its charming hilltop towns, volcanic lakes, and lush forests. The area’s trails offer a mix of scenic beauty and historical landmarks.
Trail Highlights
– Lake Nemi Hike: A scenic trail around the volcanic Lake Nemi, offering stunning views and the chance to visit the quaint town of Nemi. This trail is great if you enjoy a longer walk with panoramic views and surprises along the way, in combination with some food stops.
– Monte Cavo: Hike up Monte Cavo for panoramic views of the Alban Hills and the surrounding countryside. This trail is great if you like a bit of an uphill challenge.
– Frascati: Enjoy a hike up Monte Tusculum, and enjoy some nice food and local wine after your hike in one of the classical “fraschette”. This is a great trail if you want to combine a hike with some archeology, and nice food and drinks after your walk.
All three trails are easily accessible by train from Rome. Please note that during August to mid-September, train services may be disrupted due to maintenance work, but regular schedules typically resume by mid-September. It’s always advisable to check the latest information on the Trenitalia website (trenitalia.com) before planning your trip.
Hiking Tips
– Dress in Layers: September can bring varying temperatures, so wear layers that you can easily add or remove.
– Footwear: Choose sturdy, waterproof hiking boots to handle any wet or muddy conditions, and for added support.
– Safety: Make sure to check the official map on the Official Park Website and to tell someone where you go and when they should expect you back. There are some areas where you have no cell phone coverage.
– Try the local foods: The Castelli Romani is famous for its wine and food. If you get the chance, try some of the local delicacies, including the white wines, porchetta, cheeses and more!
Historical Sites
Along the trails, hikers can explore ancient Roman ruins, medieval castles, and historical churches, adding a cultural dimension to their outdoor adventure.
Autumn in the Castelli Romani offers expats a perfect blend of natural beauty and historical intrigue. The cooler temperatures and vibrant fall colors make it an ideal time to explore this charming region.
Where can I find hikes by public transport?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
August in Rome can be intensely hot, but the early mornings offer a cool respite and a chance to enjoy the beauty of nature without the scorching sun. For expats, locals and visitors alike, sunrise hikes are a perfect way to explore the great outdoors while avoiding the heat.
Benefits of Sunrise Hikes
– Cooler Temperatures: Early mornings are significantly cooler, making the hike more comfortable and enjoyable.
– Peace and Quiet: Enjoy the serenity of nature with fewer crowds and the peaceful sounds of the morning.
– Stunning Sunrises: Witness the breathtaking views of the sunrise, painting the sky with vibrant colors.
Top Sunrise Hiking Spots
– Janiculum Hill (Gianicolo): Offers panoramic views of Rome, including a stunning sunrise over the city’s skyline.
– Monte Mario: A beautiful spot with trails that provide a picturesque view of the sunrise over the Tiber River.
– Tiber River: A hike right next to the Tiber is a great way to start the day – listen to the sound of water, enjoy birdwatching.
Tips for Sunrise Hikes
– Prepare the Night Before: Pack your gear and prepare snacks and water the night before to ensure a smooth start.
– Use a Headlamp: A headlamp is essential for navigating trails before dawn. Ensure it has fresh batteries (pack some extra!).
– Dress in Layers: Early mornings can be chilly, so dress in layers that you can remove as the day warms up.
Hydration and Nutrition
– Hydrate Beforehand: Drink water before you start your hike to stay hydrated. Use the app Waidy Wow to locate water stops.
– Healthy Snacks: Bring energy-boosting snacks like nuts, fruit, and granola bars to keep your energy levels up.
Sunrise hikes offer a unique and refreshing way to explore Rome’s beautiful trails while avoiding the summer heat. The cool morning air, peaceful surroundings, and stunning views make for an unforgettable hiking experience.
Where can I find more hikes by public transport?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
For a refreshing escape from the city heat, expats can explore the picturesque trails of Castel Gandolfo. Nestled in the Alban Hills, this charming town offers stunning views and a serene hiking experience.
©Photo: Nature of Sal
Discovering Castel Gandolfo
Castel Gandolfo is famous for its papal palace (after all, it’s historically the Pope’s Summer Residence) and beautiful lake, Lago Albano. The area boasts several hiking trails that offer panoramic views of the countryside and the tranquil lake.
The lake, of volcanic origins and 168 meters deep (it’s cone shaped, so it starts shallow and gets deep pretty quickly) is also used for all sorts of water sports, including sailing, kayaking and SUP.
Trail Highlights
– Lake Albano Trail: A scenic path that circles the lake, providing nice views and the opportunity to dip your toes in the cool water.
– Monte Cavo Trail: For those seeking a bit more challenge, the hike up Monte Cavo offers stunning vistas of the Alban Hills and the Tyrrhenian Sea.
Hiking Tips for Expats
– Sun Protection: Bring a hat, sunglasses, and sunscreen to protect yourself from the strong summer sun.
– Stay Hydrated: Carry enough water and take advantage of the shaded rest areas along the trails.
– Local Delights: After your hike, enjoy a meal at one of the local trattorias, where you can savor traditional Roman cuisine. The entire area is famous for its wines, porchetta and many other delicacies!
– Flora and Fauna The trails around Castel Gandolfo are adorned with vibrant summer blooms and provide habitats for various bird species. Birdwatchers will delight in the chance to spot herons, kingfishers, and other local birds.
A summer hike in Castel Gandolfo offers expats a delightful blend of natural beauty, historical significance, and the refreshing coolness of Lake Albano. It’s an ideal destination for a day trip that combines hiking with relaxation.
Where can I find more hikes by public transport?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
As the temperatures soar in July, staying hydrated becomes crucial for hikers in and around Rome. For our community, understanding how to maintain proper hydration is key to enjoying safe and enjoyable hiking adventures.
Hydration Tips for Summer Hikes
– Drink Plenty of Water: Start hydrating before your hike (think days, not hours – in fact, it’s best to also reduce or eliminate alcohol intake on the days before a hike).
– Hydration Packs: These are convenient for sipping water regularly without stopping. A 2–3 liter capacity pack is ideal for longer hikes. While they are convenient, it’s important to look at the quality of such products, especially in terms of materials (durability) and how to clean them (hygiene). A great solution is a water bottle.
– Electrolyte Solutions: Consider bringing electrolyte tablets or sports drinks to replenish salts lost through sweat.
– There are many free water fountains and water stations around Lazio. Did you know that there is a free app that allows you to locate them? It’s called Waidy WOW (I have no idea who comes up with these names), and you can download the free app on this website: https://waidy.it/
– Rest Breaks: Take frequent breaks in shaded areas to cool down and hydrate.
Signs of Dehydration
– Early Symptoms: Thirst, dry mouth, and fatigue are initial signs of dehydration. Address these by drinking water immediately.
– Severe Symptoms: Dizziness, confusion, and rapid heartbeat indicate severe dehydration. In such cases, find shade, hydrate, and seek medical assistance if needed.
Staying hydrated is essential for a safe and enjoyable hiking experience in Rome’s summer heat. By following these tips, expats can ensure they remain well-hydrated and ready to explore the beautiful trails Rome has to offer.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
For expats seeking a refreshing coastal hike this summer, Tor Caldara Nature Reserve offers a perfect blend of beach and woodland scenery. Located just south of Rome in Anzio, this reserve is a hidden gem waiting to be explored.
Exploring Tor Caldara
Tor Caldara Nature Reserve is known for its unique combination of coastal dunes, Mediterranean scrub, and ancient ruins. The reserve features several well-marked trails that take you through diverse landscapes, from sandy beaches to dense forests.
Trail Highlights
– Beach Trail: Start your hike along the sandy shores, where you can enjoy stunning views of the Tyrrhenian Sea. The gentle waves and sea breeze provide a refreshing start to your adventure. The official trail is called “Il Sentiero della Torre”, a trail that is considered Easy (official classification: Turistico).
Hiking Tips
– Pack a Swim Suit: Take advantage of the beautiful beaches and cool off with a swim after your hike (outside of the protected area).
– Bring Snacks and Water: There are no facilities within the reserve, so pack enough provisions to stay hydrated and energized.
– Respect the Environment: As a protected area, it’s important to follow the leave-no-trace principles to preserve the natural beauty of Tor Caldara.
– Note that the reserve is officially open on Thursdays, Saturdays and Sundays, from 9am until 2pm.
– Since the park sometimes hosts special events, or needs to do maintenance work to keep the reserve safe, it’s always best to visit the park’s website and check if they are open.
– If you want to leave your car at home, and you’re up to a 30 minute walk, you can get also get there by train. Note that the way to get to the park on foot, for the most part, lacks a proper pedestrian walkway (especially the last segment), so you should be cautious if choosing this option.
Wildlife Watching
Tor Caldara is home to a variety of wildlife, including migratory birds, reptiles, and small mammals. Keep your binoculars handy for birdwatching and enjoy the diverse ecosystem.
The Tor Caldara Nature Reserve offers expats a unique coastal hiking experience with its beautiful beaches, lush woodlands, and rich biodiversity, and is a rare glimpse into the geological past of Lazio. It’s also an ideal summer destination for those looking to combine hiking with a relaxing day by the sea, and with Anzio right around the corner there are plenty of activities and food choices you have after your hike.
Di Francesco – Regional Natural Reserve of Tor Caldara, Lavinio Lido di Enea (Rome, Italy), CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=9522083
Where can I find more hikes by public transport?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
With summer approaching, it’s essential for expat hikers to gear up properly for the warm weather. Whether you’re exploring Rome’s urban trails or venturing into the surrounding countryside, having the right gear can make your hiking experience more enjoyable and safe.
Essential Summer Hiking Gear
– Lightweight Clothing: Opt for moisture-wicking fabrics that keep you cool and dry. Light-colored clothing can help reflect the sun’s rays.
– Sun Protection: A wide-brimmed hat, sunglasses, and high-SPF sunscreen are crucial to protect your skin from harmful UV rays.
– Hydration Packs: Staying hydrated is vital in the summer heat. Some prefer “hydration-bladders”, personally I recommend a reusable water bottle (possibly with a built-in filter).
Footwear and Accessories
– Breathable Hiking Shoes: Choose shoes with good ventilation to keep your feet cool. Consider wearing moisture-wicking socks to prevent blisters. Mid-cut shoes are always a good option for added ankle support even if you’re not hiking up a mountain.
– Trekking Poles: These can provide extra stability and reduce strain on your knees during longer hikes (especially on your way down!).
– Insect Repellent: Protect yourself from mosquitoes and other insects, especially when hiking near water. While it seems that the world is divided into people that do not attract mosquitos, the other half seems to attract them all. If that is you, insect repellent is your friend.
Staying Safe in the Heat
– Early Morning or Late Afternoon Hikes: Avoid the midday sun by hiking during cooler parts of the day. Consider hiking in cooler, less exposed places, e.g. forests, canyons – or higher mountains.
– Rest and Shade: Take frequent breaks in shaded areas to avoid overheating.
– Know the Signs of Heat Exhaustion: Learn to recognize symptoms such as dizziness, nausea, and excessive sweating. If you experience these, rest in a cool place and hydrate immediately.
Proper preparation and the right gear are essential for enjoying summer hikes in Rome. By following these tips, you can stay safe and comfortable while exploring the beautiful landscapes Rome (and all of Italy, really) has to offer.
Click here for a free summer hike checklist.
As always: Stay fit, hike a bit!
Sal
Read more about:
Bringing Your Family to Italy: A Guide for Non-EU Citizens
For non-EU citizens residing in Italy, having your family with you is a tangible goal. Italian law provides a framework for family reunification, allowing you to bring close relatives to live with you under specific conditions. This guide outlines the key requirements, procedures, and rights to help you navigate the process. Who Can Apply for […]
How to Become a Self-Employed Worker in Italy
Are you a non-EU citizen wishing to work as a self-employed worker in Italy? This guide explains the conditions you must meet, the procedures to follow, and the rights you can enjoy during your stay. Conditions for Self-Employment To legally engage in independent work in Italy, non-EU citizens must satisfy several conditions and obtain the […]
Transport strikes scheduled across Italy in September 2025
September is shaping up to be a turbulent month for travelers in Italy, with more than 14 national strikes scheduled. Widespread protests are expected to cause significant disruption across trains, flights, and local public transport networks. Rail and Air Travel Disruption Commuters and long-distance travelers on trains should be aware of a major nationwide strike […]
Buying Property in Italy: Understanding Judicial Real Estate Auctions or Aste Immobiliari
As a resident in Italy, you may already be familiar with the dynamics of the local housing market and perhaps have contemplated purchasing property. However, there exists a lesser-known yet potentially advantageous avenue worth exploring: Aste Immobiliari, or judicial property auctions. What Are Judicial Auctions? Judicial auctions in Italy are public sales of assets, including […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
As spring flourishes in Rome, Villa Ada Park becomes a prime destination for family-friendly hikes. This expansive park, located in the northern part of the city, offers a serene escape for expats and their families looking to enjoy nature.
Exploring Villa Ada Park
Villa Ada is one of the largest parks in Rome, featuring a variety of trails suitable for all ages and fitness levels. The park is known for its beautiful lakes, dense woodlands (with a really nice oak forest), and historical buildings, providing a diverse urban hiking experience.
Trail Highlights
– Lake Trail: This easy trail circles around the picturesque lake, perfect for a leisurely family stroll. Keep an eye out for ducks and turtles basking in the sun!
– Woodland Paths: For a more immersive experience, venture into the wooded areas where you can enjoy the shade and listen to the sounds of nature.
Family Hiking Tips
– Bring a Picnic: Villa Ada has plenty of scenic spots for a family picnic. Pack a blanket, some snacks, and enjoy a meal surrounded by nature.
– Wildlife Spotting: Kids will love spotting the park’s wildlife, from colorful birds to curious squirrels.
– Bicycle Rentals: For a fun twist, rent bicycles and explore the park on two wheels.
Seasonal Blooms
In May, Villa Ada is in full bloom, with vibrant flowers and lush foliage creating a picturesque setting. It’s an ideal time for families to capture beautiful photos and make lasting memories.
Villa Ada Park offers families a perfect springtime retreat with its accessible trails, scenic beauty, and abundant wildlife. Whether you’re hiking, picnicking, or cycling, Villa Ada provides a refreshing outdoor adventure for all ages.
Where can I find more family-friendly hikes by public transport?
With an abundance of family-friendly hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
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Guest Article written by Sal from Nature of Sal
Nestled in the heart of Rome, the so-called Caffarella Park (named after the Caffarelli family that once owned the place) offers an idyllic escape from the bustling city. It is one of my favorite parks in Rome, because it has it all: this expansive green oasis, rich in history and natural beauty, provides the perfect setting for a day of adventure and relaxation for both young and old. Here’s a guide to the best activities you can enjoy at Caffarella Park, ensuring a memorable visit for the entire family.
Discovering the Natural Beauty
Bird Watching and Wildlife Spotting
Caffarella Park is a haven for wildlife enthusiasts. The park is home to a diverse array of bird species, making it a prime spot for bird watching. Bring your binoculars and see how many different birds you can spot (or try the free Merlin app to start identifying bird sounds). Additionally, the park’s meadows and woods are inhabited by free-roaming rabbits and other small animals (please don’t feed them, they are being taken care of), which can be delightful to observe, especially for children.
Walking and Hiking Trails
The park features numerous trails that cater to all fitness levels. Whether you prefer a leisurely stroll or a more vigorous hike, the well-marked paths will lead you through scenic landscapes, including woodlands, meadows, and along the banks of the Almone River. The variety of routes ensures that there’s something suitable for everyone, from toddlers taking their first steps to seniors enjoying a gentle walk. Join our free, upcoming family day for you and your kids!
Beautiful Historical Sites
Historical Landmarks
Caffarella Park is steeped in history, with numerous archaeological sites scattered throughout the area. Key landmarks include the Nymphaeum of Egeria, an ancient Roman shrine, and the Tomb of Annia Regilla. Exploring these historical sites offers a fascinating glimpse into the past and provides an educational experience for visitors of all ages.
The Ancient Farmhouses
Within the park, you’ll find beautifully preserved ancient farmhouses, such as the Casale della Vaccareccia (where often you can buy fresh cheese and ricotta) and the Casale di Vigna Cardinali (aka “Casa del Parco”). These historic buildings offer insight into the agricultural practices of ancient Rome and make for interesting exploration points during your visit, and the Casa del Parco also has a bike rental place and next to a few public picnic tables, there it’s also possible to rent a little BBQ area for private events.
Fun Activities for Kids
Picnicking and Play Areas
Caffarella Park is the perfect spot for a family picnic. The open meadows provide plenty of space to spread out a blanket and enjoy a meal amidst nature. After lunch, children can play in the open fields or enjoy the designated playground areas equipped with swings and slides, ensuring they burn off some energy while parents relax.
Educational Workshops and Events
Throughout the year, Caffarella Park hosts various workshops and events aimed at children. These activities often focus on environmental education, archaeology, and nature conservation, providing a fun and informative experience. Check the park’s schedule to see what events might be happening during your visit.
Join our free, upcoming family day for you and your kids!
Relaxing and Enjoying Nature
Cycling Paths
For those who prefer cycling, Caffarella Park offers several bike-friendly paths (suited for Mountain Bikes). Rent a bike and enjoy a scenic ride through the park, taking in the fresh air and beautiful surroundings. The (mostly) flat terrain makes it suitable for cyclists of all ages and abilities.
Yoga and Meditation
The tranquil environment of Caffarella Park makes it an ideal location for yoga and meditation. Find a quiet spot under the shade of a tree or near the soothing sounds of the Almone River (once considered sacred!) to practice mindfulness and relaxation techniques.
Practical Information
Getting There
Caffarella Park is easily accessible by public transport. Take the metro to the Colli Albani station on Line A, and from there, it’s a short walk to the park’s entrance. There are also several bus routes that stop nearby, making it convenient for visitors coming from different parts of Rome.
Visitor Amenities
The park is equipped with essential amenities, including restrooms and drinking fountains. There are also several cafes and kiosks where you can purchase refreshments and snacks.
The Caffarella Park really is a great city park. Of course there is so much more to discover. Take it to the next level and learn more about the Park’s secrets, from its origin story, to Unbelievable Roman crime stories, while exploring the less-known parts of the park, during the daily Urban Hikes in Rome.
Where can I find more family-friendly hikes by public transport?
With an abundance of family-friendly hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
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Guest Article written by Sal from Nature of Sal
Enjoying a hiking adventure with the whole family is an incredible way to create lasting memories and bond over shared experiences. Luckily, Rome offers a plethora of family-friendly hiking destinations that are easily accessible by train, promising fun-filled adventures for adventurers of all ages. Let’s dive into some of the top spots that are perfect for families looking to explore the great outdoors:
Caffarella Park
Nestled in the heart of Rome, Caffarella Park is a treasure trove of natural wonders waiting to be discovered. From bird watching to spotting free-roaming rabbits, there’s something for everyone to enjoy. Take a leisurely stroll along the interesting trails and immerse yourselves in the beauty of nature.
Beech Forest (Oriolo Romano)
Escape to the tranquility of the Beech Forest in Oriolo Romano, where simplicity meets serenity. This charming forest provides the perfect setting for a family hike, offering gentle trails and lush surroundings to explore at your own pace. Let the magic of the forest captivate your senses as you embark on an unforgettable adventure together.
Dunes and Marshland of Torre Flavia
Experience the wonders of coastal beauty at the Dunes and Marshland of Torre Flavia. Delight in bird watching activities while taking in the breathtaking views of the seaside. Explore the diverse ecosystem of dunes and marshlands, and marvel at the beauty of nature unfolding before your eyes.
Etruscan Forest Manziana
Step back in time and embark on a journey through the ancient Etruscan Forest of Manziana. Encounter free-roaming cows and horses as you wander along scenic trails, and immerse yourselves in the rich history and natural beauty of the forest. Let your imaginations run wild as you explore this enchanting landscape together.
Where can I find more family-friendly hikes by train?
With an abundance of family-friendly hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
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Guest Article written by Sal from Nature of Sal
Embarking on a hiking adventure around Rome by train offers a myriad of benefits beyond mere transportation. From convenience to sustainability, here are ten reasons why exploring Rome’s surrounding hiking trails by train is an enriching experience.
Accessibility
Train stations are conveniently located throughout Rome (with Termini Central Station and Tiburtina as the two major train stations), providing easy access to a variety of hiking destinations. Whether you’re starting your journey from the city center or its outskirts, you’ll find that train routes extend to numerous trailheads, making it effortless to begin your hiking adventure.
Environmental Sustainability
Opting for train travel reduces your carbon footprint compared to driving. By choosing to hike by train, you’re contributing to the preservation of natural landscapes and mitigating the environmental impact associated with traditional modes of transportation.
Cost-Effectiveness
Train tickets are often more affordable than fuel costs and parking fees associated with driving (and way cheaper compared to tickets in other countries). Hiking by train allows you to enjoy outdoor recreation without breaking the bank, making it an economical choice for adventurers of all budgets.
Stress-Free Travel
Forget the hassle of navigating congested city streets or searching for parking spaces. Hiking by train eliminates the stress of driving in unfamiliar areas, allowing you to relax and enjoy the scenic journey to your hiking destination (also: skip the traffic congestions on the highway near toll stations when everyone returns to Rome).
Time Efficiency
Train travel is often faster and more efficient than driving, especially during peak traffic hours. By choosing to hike by train, you can maximize your time on the trails and minimize time spent in transit, ensuring a fulfilling outdoor experience.
Scenic Views
Sit back, relax, and soak in the picturesque landscapes as you journey to your hiking destination by train. From rolling hills to quaint villages, the scenic routes offer glimpses of Rome’s natural beauty, setting the stage for an unforgettable outdoor adventure.
Safety
Traveling by train provides a safe and secure mode of transportation, particularly for solo hikers or those exploring unfamiliar areas. With designated train stations and well-established routes, you can embark on your hiking excursion with peace of mind.
Community Connection
Train travel can foster a sense of community among fellow hikers and outdoor enthusiasts. Sharing train carriages with like-minded individuals creates opportunities for exchanging hiking tips, and forming connections with fellow adventurers.
Flexibility
With frequent train departures and diverse route options, hikers have the flexibility to customize their outdoor adventures to suit their preferences. Whether you’re planning a day trip or a multi-day hiking excursion, train travel offers the flexibility to explore Rome’s surrounding landscapes at your own pace.
Health and Wellbeing
Choosing train travel over car travel to access hiking destinations offers several unique advantages for promoting health and wellbeing. Unlike driving, which can often be stressful and mentally taxing, taking the train allows individuals to relax and unwind while enjoying the scenic journey to their hiking destination. Additionally, by opting for train travel, individuals can reduce their environmental impact and contribute to sustainability efforts, further enhancing their sense of wellbeing. Once at the hiking destination, individuals can immerse themselves in nature and enjoy the physical and mental health benefits that come from hiking, all while knowing they’ve made a positive choice for both their own health and the health of the planet.
Where can I find hikes by train?
Luckily, there is an easy way to find hikes that are accessible by train! Head over to
for a FREE interactive map that highlights different hiking trails that are accessible by train!
Stay fit, hike a bit!
Sal
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Guest Article written by Sal from Nature of Sal
Italy is a paradise for hikers. While Rome gets all the attention in Lazio, there really is something for all outdoor tastes. From mountains to lakes, dunes, volcanoes, and forests – and of course, tasting the local cuisine is all part of the experience.
However, if you don’t own a car, at times it seems that certain destinations are out of reach (or you don’t want to go through the hassle of dealing with a rental car company).
Sure, there is a surprising amount of hikes available by train (check out this map), but some destinations simply require a car.
So what is the solution?
Car Sharing – is it for you?
I have tried all kinds of classic car rental companies and car-sharing providers (with ShareNow and Enjoy being the two most popular providers in Rome).
Currently, you get the best bang for your buck with Enjoy. Find below the pros and cons and decide for yourself.
Enjoy – Pros:
-You don’t have to deal with a car rental company. Sign up on the app once and bye-bye queues.
-You can park the car anywhere you like (that is, anywhere within the permitted area on the app) – again, no need to return it to the car rental company.
-You can use the car rental for 5 minutes, or select a more convenient “package” (e.g., for 24 hours).
-Their current fare is really good. Select a 24-hour package for €49, and you get gas, insurance, and 150km included!
-If you refill an empty Enjoy car, you get a €5 voucher.
-For iPhone users: The newer cars in their fleet (Fiat 500 Hybrid) conveniently mirror my iPhone on their display (Apple CarPlay).
-The cars come with AllSeason tires, which means you can also safely use them in winter and visit towns up in the mountains.
-You can use the reservation service, and somebody will bring a car near your location for a little extra fee.
There are many promos, and fares are even cheaper in certain periods of the year.
Enjoy – Cons:
-If you’re used to using an automatic gear, you’re out of luck. The Fiat 500 Hybrids come with shift sticks.
-Since this is a shared car, it means somebody else used it before you. If you’re a germophobe, or pick up a car after a Saturday night, you might need to clean up for a few minutes.
-The car depends on GPS signal and cellular. You can’t leave the car in an underground garage or in the middle of nowhere with no signal.
-If your journey is far beyond the 150km (if you purchased a 24h package), it can get expensive, depending on how many additional kilometers you are driving.
-If you like to return your car outside of the range defined by ENI, on their app, that is not possible. The only way to end the rental is by moving the car inside the defined area on the Enjoy app, and then terminate the rental from there.
Signing up the first time might take a bit longer if your driving license is not Italian, but once you get through the process, this is actually a very good alternative to renting a car to get to your hiking destinations.
Update: I’ve heard from some people based in the US that they had problems using the app. You might need to switch to the European App Store first, in order to be able to download the app. Did it work for you? Let me know in the comment section!
As always, stay safe, stay fit, and hike a bit!
Sal
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Guest Article written by Sal from Nature of Sal
Italy offers amazing landscapes, from mountains, to forests, to lakes and abundant wilderness. It’s only logical that many dream about free camping, just like you would do in Canada, the US, or Northern Europe. Grab your tent, car, all the important things you need to survive, and off you go.
Not so fast!
There is no National Law regulating free camping in Italy. Which is sort of a problem.
Defining Camping and Bivouacking
Sleeping under the stars is something many dream of in Italy (no pun intended), but it comes with its set of obstacles.
Camping, or rather bivouacking (basically temporary setting up a tent), is permissible in some places, when your stay in one place is limited to nighttime hours only (so you have to set up the tend after sunset, and remove everything before sunrise).
So all good? Unfortunately not.
The problem is, again, that there is a lack of a National Law. So in some places bivouacking is tolerated, but not explicitely allowed, nor forbidden.
So how do you avoid hefty fines?
Let’s take a look at your options.
The first course of action should be to check whether the area you’re planning to free camp in is inside a National, or Regional Park. You can either use the Park Locator, which conveniently shows you all National and Regional Parks in an interactive map, or the parks.it website.
The advantage of the Park Locator website is that clicking on any of the parks, you are presented with a detail card with additional information about that park (and also a downloadable, free map, if available).
If there are publicly available park regulations, you can find them here. Some parks allow free camping, but want to know where exactly you’ll be staying, and for how long.
Some parks only allow camping in specific designated areas, and generally the wilder, integrally protected areas (Zone A) are always off-limits.
Additionally, you’ll find links to their official website and email contacts, providing you with the opportunity to obtain more information directly from the park authorities.
To avoid hefty fines, it’s imperative to adhere strictly to these guidelines.
What to do if you want to free camp outside of a Regional or National Park?
In this case, you will need to check the rules of the local authorities, typically on the website of the Comune (municipality).
Where is it strictly forbidden to free camp/bivouac?
In Veneto, Friuli Venezia Giulia, and Sardegna, it’s essential to adhere to local regulations regarding camping. In Trentino Alto-Adige, camping near tourist accommodations is strictly forbidden.
Where can I apply the “free bivouacking” rule?
In Valle d’Aosta, camping is permitted only above 2500m altitude. In Lombardy, Tuscany, and Liguria, there are no clear regulations, so it’s necessary to check with local authorities depending on your camping location.
In Piemonte and Marche, camping is restricted to 48-hour stays in specific locations, with prior notification required to the mayor’s office. Rules vary across regions, highlighting the importance of thorough research and adherence to local guidelines.
While free camping is not impossible, it is often easier simply contacting a campground and renting a designated space, than navigating through municipal regulations.
If you are not someone to give up easily, certainly National and Regional Parks are a good starting point, and getting in touch with the park authorities might point you into the right direction.
As always, stay safe, stay fit, and hike a bit!
Sal
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Guest Article written by Sal from Nature of Sal
This winter has presented quite the challenge for snow enthusiasts in and around Lazio. While neighboring regions like Abruzzo boast (some) pockets of powdery delight, Lazio seems to have been bypassed by Jack Frost himself. Sure, there may be a dusting of snow at higher altitudes – think 1800 to 2000 meters – but overall, it’s shaping up to be one of the toastiest winters in recent memory.
But fear not, fellow skiers and snowboarders! Even in the absence of natural snow, there are still opportunities to carve up the slopes and feel that rush of cold air against your face. Thanks to the wonders of modern technology, some ski resorts have invested in artificial snow-making machines, ensuring that winter sports aficionados can still indulge in their passion, even if the landscape resembles a springtime meadow.
So, where can you get your fix of downhill thrills without straying too far from the Eternal City? Look no further than Abruzzo. Nestled just a stone’s throw away from Rome, Abruzzo’s ski facilities offer a welcome escape for those craving some snowy adventures.
Here’s a rundown of the current ski scene in and around Rome as of February 23, 2024:
Abruzzo:
1. Campo Felice: With two tracks open, Campo Felice is a prime destination for skiers and snowboarders alike. Check out their website for the latest updates.
2. Ovindoli: Another option boasting two open tracks, Ovindoli promises excitement and stunning mountain views. For more information, click here.
3. Campo Imperatore: For those seeking a truly unforgettable experience, Campo Imperatore beckons with its open slopes and pristine beauty. Explore more here.
Lazio:
Unfortunately, the ski facilities within Lazio proper have yet to receive their snowy blessings. As of now, the following locations remain closed:
– Campo Staffi
– Terminillo. Check their website for any updates.
– Monte Livata
– Campo Stella – Leonessa
– Campo Catino
Before embarking on your snowy escapade, be sure to contact your chosen ski resort to confirm their operating status. Weather conditions can be unpredictable, and temporary closures may occur at short notice.
While it may not be the winter wonderland we had hoped for, don’t let a lack of natural snow dampen your spirits. With a bit of creativity and a willingness to adapt, you can still make this season one to remember. Also, it’s a great season for hiking! So grab your gear, round up your fellow powder hounds, and hit the slopes – artificial snow or not, adventure awaits!
Happy skiing!
Sal
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Guest Article written by Sal from Nature of Sal
One question I’m often asked is whether it’s possible to bring dogs on a hike. As usual, the answer is: it depends.
In this article, we’ll specifically explore the situation in Lazio to ensure a positive and safe experience for you and your furry friend, especially when exploring the beautiful parks around Rome!
Many National and Regional Parks have strict rules regarding dogs on treks. These rules aren’t just to inconvenience you (although it may sometimes feel that way), but are often in place to protect you, your dog, and the wildlife.
At the end of this article, I’ll also share a quick way to check if you can bring your dog to a certain park area or not (Regional and National Parks).
First, why are there restrictions on bringing dogs?
Some of the reasons are:
▪ To protect mammals and birds from stress or death (e.g., if your dog’s hunting instincts kick in).
▪ Health reasons: our pets can carry deadly diseases that are dangerous to the Parks’ fauna (think Canine distemper virus).
▪ To protect dogs from diseases they aren’t vaccinated against, some of which could also be passed on to humans.
▪ Arthropods/parasites are present in some areas, such as ticks and harvest mites, which can be passed on to humans and carry diseases like TBE and Lyme disease.
It’s important to familiarize yourself with each park’s regulations, but as a general rule, dogs are allowed in Regional Parks and in some areas of National Parks, with a few caveats:
▪ They must be on a leash at all times.
▪ They are only allowed on official trails or public roads.
▪ They are not allowed in Zone A restricted areas (typically, parks are divided into four protected areas, with Zone A being off-limits and fully protected).
Some parks can be even dangerous for you and your dogs. In bear country (especially near the border with Abruzzo), you have bears and wolves that can pose a danger to you and your four-legged friend. If left to roam freely, your dog might return with an unwanted surprise chasing it.
So let’s look at a few do’s and don’ts when visiting a Regional or National Park with your dog:
Do’s:
1. Check Park Regulations:
▪ Before heading out, familiarize yourself with the specific regulations of the park you plan to visit. Each park may have different rules regarding dogs, leash requirements, and designated trails. Some (although very few) parks even have designated trails for dogs. For example,: Here you have a map with trails that are allowed to do in the Parco Nazionale d’Abruzzo, Lazio e Molise, while it is forbidden to visit the rest of the park with your dog.
2. Leash Etiquette:
▪ Keep your dog on a leash, especially in crowded areas or where wildlife may be present. This ensures the safety of your pet, other hikers, and local wildlife.
▪ Tip: Choose a sturdy, comfortable leash that allows your dog some freedom while maintaining control. As mentioned before, in most areas a leash is mandatory. Even in smaller parks, such as Caffarella Park, which is part of Parco Regionale dell’Appia Antica, you risk a fine if you don’t respect this rule (though there are designated, fenced dog park areas in Caffarella Park).
3. Hydration and Snacks:
▪ Carry sufficient water for both you and your dog, especially on warmer days. Bring dog-friendly snacks for energy.
▪ Tip: Portable dog bowls are convenient for providing water breaks.
4. Know Your Dog’s Limits:
▪ Be mindful of your dog’s fitness level and health. Choose trails that match their endurance and consider their age, breed, and any health conditions.
▪ Tip: Start with shorter trails and gradually increase the difficulty as your dog builds stamina.
Don’ts:
1. Off-Leash Disregard:
▪ Respect leash regulations and avoid letting your dog off-leash where prohibited. This helps prevent accidents and conflicts with other park visitors.
▪ Tip: Utilize designated off-leash areas if available.
2. Wildlife Interaction:
▪ Discourage your dog from approaching wildlife. Keep a safe distance to protect both your pet and the local fauna.
▪ Tip: Carry bear bells or make noise in areas where encounters with wildlife are possible. Read up on whether or not there are wolves, or Maremmana guard dogs, or other potential hazards present in the area where you’re planning to hike. While rare, small dogs left running alone in areas known to be inhabited by wolf packs can be dangerous to both you and your dog.
3. Neglect Waste Cleanup:
▪ Description: Always clean up after your dog. Carry waste bags and dispose of them properly in designated bins.
▪ Tip: Pack extra waste bags to be prepared for unexpected situations.
Regulations and Additional Considerations:
1. Seasonal Restrictions:
▪ Description: Some parks may have seasonal restrictions. Check for any closures, especially during wildlife mating or nesting seasons.
So you might wonder: “How do I know if it’s allowed to bring a dog to a Park around Rome?”
There are two ways to do this:
▪ Use the Park Locator , click on the region (at the moment dogs are tracked for Lazio only) and instantly see if there is a dog sign. By clicking on the dog Emoji, you will be forwarded either to a designated dog trail map (if it exists), or in most cases to the Park Regulations. Just search for (“cane”, “cani”, or “guinzaglio” within the document if you want to find more details). You can also use the Park Locator to identify the website of each park, where you can see the latest news of each park. Note that at the moment the Park Locator works best on a Desktop Computer.
▪ Use Parks.it to find more information about specific parks that you’d like to visit.
The Park Locator is a quick way to instantly find maps, links, permits and other useful information.
Keep yourself and your dog safe by planning ahead before heading out into nature with your dog! When in doubt, call the local Park Rangers (the contact numbers are typically found on the website of each Regional or National Park) to double-check.
As always, stay fit, hike a bit!
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Guest Article written by Sal from Nature of Sal
Residing in the heart of Rome immerses you in a rich tapestry of history and urban life. Yet, for expats yearning for a break from the city’s hustle, the Roman countryside presents a myriad of charming day-trip destinations. Here is your guide to rejuvenating excursions amidst the natural beauty surrounding the Eternal City.
1. Tivoli – Exploring Villa d’Este and Hadrian’s Villa
Commence your countryside exploration with a venture to Tivoli, an enchanting town east of Rome. Delve into the UNESCO World Heritage sites of Villa d’Este and Hadrian’s Villa, where manicured gardens and historic architecture weave a captivating tale. Another highly recommended visit is Villa Gregoriana, although bear in mind that, at the time of writing, they reopen in March. Tivoli is also one of my favorite hiking destinations. Monte Catillo is a raw, rugged experience for regular hikers.
2. Lake Bracciano
For a tranquil day by the water, venture northwest to Lake Bracciano. Stroll along the lakeside promenade, paddleboat on the serene waters, or indulge in a lakeside repast in the town of Bracciano. The medieval charm of Castello Orsini-Odescalchi (fun fact: Tom Cruise got married there – back in 2006) adds to the allure of the surroundings. Of course you could also hike around the lake, although personally I prefer driving a bit further (e.g. Manziana, or Oriolo) and hike in the forests there.
3. Cerveteri – Etruscan Tombs and Coastal Retreat
Merge history with relaxation in Cerveteri. Explore the UNESCO-listed Etruscan Necropolis, followed by a walk along the dunes at Marina di Cerveteri, or Santa Severa Beach for a stroll along the Tyrrhenian Sea. If you’re into hiking, Cerveteri is a great starting point for the adventurous Etruscan Trail, or Waterfall Trail (also known as Sentiero degli Etruschi / Sentiero delle Cascatelle).
4. Subiaco – Seeking Solitude at the Monastery:
Nestled in the Simbruini Mountains, Subiaco offers a peaceful haven for expats seeking solace. Visit the Sacred Cave of St. Benedict and the imposing Subiaco Monastery. A leisurely mountain hike promises breathtaking vistas and a communion with nature. Subiaco is also accessible by bus, with departures from Anagnina (Metro A), Ponte Mammolo (Metro B), for an updated timetable of busses, visit the Cotral website.
5. Nemi – The Tranquil Waters of Lake Diana
Known as the “Mirror of Diana,” Lake Nemi is ensconced in verdant woodlands. Explore the charming town of Nemi, celebrated for its strawberries, and meander along the lake’s shores. Delve into history at the Museo delle Navi Romane, showcasing ancient Roman vessels.
6. Castel Gandolfo – Papal Gardens and Albano Lake
Retreat to the Papal summer residence in Castel Gandolfo. Roam the meticulously landscaped Papal Gardens, boasting panoramic views of Albano Lake. Indulge in a lakeside repast in the town and embark on a serene boat excursion on the placid lake. Of course, there are many interesting hiking trails to be found, as the lake is part of a Regional Park, called “Parco Regionale dei Castelli Romani”.
7. Calcata – Artistic Enclave in the Woodlands
For a bohemian escapade, set your sights on Calcata, a medieval village embraced by dense forests. This artistic haven exudes a unique ambiance with its cobblestone streets, art studios, and a castle. Traverse the surrounding woodlands for a culturally infused nature experience. Of course also here you have interesting options for hikes, including the peaceful “Treja Valley”.
The Roman countryside unfolds a diverse array of day-trip possibilities for expats seeking respite from the urban rhythm. Whether your preference leans towards historical landmarks, lakeside serenity, or mountain seclusion, these destinations promise a perfect retreat into the embrace of nature. Plan your day excursion, rejuvenate your spirit, and relish the natural beauty surrounding the Roman countryside.
Of course, there are plenty of opportunities for hikes around all of these areas! For a map of hikes that are accessible by train, click here.
Subscribe to our newsletter to access content and updates to help navigate life as an expat in Italy.
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Guest Article written by Sal from Nature of Sal
As a hiker in Rome, having the right gear is crucial for a safe and enjoyable hiking experience, especially during the hot summer months. Here’s a guide to the must-have hiking essentials to tackle Rome’s summer trails.
Essential Hiking Gear
– Lightweight Backpack: Choose a comfortable, breathable backpack with enough space for water, snacks, and essentials.
– Hydration System: A hydration bladder or multiple water bottles are vital to stay hydrated in the summer heat.
– Moisture-Wicking Clothing: Wear breathable, moisture-wicking fabrics to stay cool and dry.
Protective Gear
– Sun Protection: A wide-brimmed hat, sunglasses, and high-SPF sunscreen are essential to protect against the strong sun.
– Bug Spray: Insect repellent is crucial, especially in areas near water.
– First Aid Kit: Always carry a basic first aid kit with bandages, antiseptic wipes, and any personal medications.
Footwear and Accessories
– Breathable Hiking Shoes: Opt for shoes with good ventilation and sturdy soles for rocky terrain.
– Trekking Poles: Useful for stability on uneven paths and reducing strain on your knees.
– Navigation Tools: A map, compass, or GPS device helps you stay on track, especially on less familiar trails.
Packing Tips
– Light Layers: Even in summer, mornings and evenings can be cooler. Pack light layers that are easy to add or remove.
– Snacks: Bring high-energy snacks like trail mix, dried fruit, and protein bars to keep your energy up.
– Emergency Supplies: A whistle, multi-tool, and emergency blanket can be lifesavers in unexpected situations.
Having the right gear can make all the difference when hiking in Rome’s summer heat. By preparing with these essentials, expat hikers can ensure a safe, comfortable, and enjoyable experience on the trails.
Where can I find hikes by public transport?
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
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Guest Article written by Sal from Nature of Sal
Love snow? Can’t wait for it to hit? Well, buckle up for a guide on keeping it cool and safe while having a blast in the snowy wonder!
Let’s kick off with some not-so-well-known stuff you should know if you’re up for hiking in the snow (or planning a snowshoeing escapade):
Mandatory Winter Tires:
-
- In many spots, especially on highways and closer to the mountains, you gotta roll with winter tires, AllSeason rubber, or keep a set of snow chains in the trunk.
ARVA Kit – Your Winter Guardian:
Starting January 1, 2022, it’s mandatory to carry an ARVA Kit in Italy. This kit includes a transceiver, probe, and shovel. The law is a bit like abstract art – open to interpretation. Mostly, it’s a must where there’s a hint of an avalanche, real or theoretical. Skip it, and you might end up with a hefty 100€ to 150€ fine.
Check out this ARVA-Kit:
Checklist for Snowshoeing:
1. Clothing:
Embrace a practical layering strategy for snowy conditions – initiate with a moisture-wicking base, layer on insulating mid-layers, and conclude with a waterproof outer shell. Additionally, don gaiters to shield the space between your boots and pants, keeping snow out. Ensure your socks are warm and well-fitting, opt for wool or synthetic materials, and carry an extra pair for potential wetness. Equip yourself with waterproof and insulated gloves or mittens; consider adding liners for supplementary warmth and protection. Complete your attire with a hat covering your ears and a neck gaiter or balaclava for facial coverage. These essentials aid in heat retention and prevent frostbite.
2. Accessories:
Enhance your experience by bringing along some accessories for added enjoyment and safety. Here are some examples:
– Sunglasses or goggles that shield your eyes from the sun and snow glare. You can also apply sunscreen and lip balm to prevent sunburn and chapping.
– Opt for a backpack that can accommodate all your gear and supplies. Select a comfortable and durable pack with enough space and compartments tailored to your needs. Alternatively, you can use a sled to transport your gear if you prefer.
3. Winter-Ready Footwear:
Step into winter with snug, waterproof boots. Aim for a balance of chic and practicality, ensuring your winter adventures are both comfortable and stylish.
4. Snowshoes – Your Practical Companions:
Select your snowshoes thoughtfully. They’re your reliable companions for navigating diverse terrains. Avoid unexpected tumbles in the snow by making a sensible choice.
5. Poles:
Poles help you balance, steer, and propel yourself on the snow. They also reduce the stress on your knees and ankles. You can use ski poles or trekking poles with snow baskets, which are wider than regular baskets and prevent the poles from sinking in the snow.
6. Tech-Savvy Navigation:
Equip yourself for snowy landscapes with technology. Whether it’s a map, compass, or GPS, these tools are your allies in navigating the winter wilderness efficiently.
7. Hydration and Nutrition – Winter Essentials:
Combat the cold with warm drinks from a reliable thermos. Pack high-energy snacks to conquer snowy peaks with enthusiasm, focusing on practicality rather than extravagant fuel.
8. Emergency Preparedness:
Your emergency kit is your winter safety net. Include first aid essentials, a multi-tool, and a flashlight – all neatly packed to handle any unexpected turns in your winter adventure.
9. Weather Awareness:
Stay informed about the weather conditions. Regularly check forecasts, stay flexible with plans, and embrace the enchantment of winter in the most favorable conditions.
You can also find a full, interactive checklist for your winter hike here.
For a safe and comfortable experience in the snow, it’s essential to equip yourself with the right gear, knowledge, and attitude. Whether you’re into hiking or snowshoeing, this guide will ensure you’re well-prepared with everything you need.
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